A common misconception is that mental illness emerges for the first time in adolescence. However, according to the survey from the Australian Institute of Health and Welfare (2021), we know that mental health struggles often begin in childhood. Around 33.3% of Australian children aged 4-17 experienced 2 or more mental disorders at some time in a year. Among them, 75% of mental disorders first emerge by the age of 14. And there have been 591,000 Australian children and adolescents aged 4–17 years assessed as experiencing mental health disorders.
Reasons for children’s mental problems
There are a variety of factors that can contribute to children experiencing mental health problems. Some of the most common reasons include:
- Genetics: Children may inherit a predisposition to mental health conditions from their parents or other family members.
- Environmental factors: Children who grow up in unstable or stressful environments, such as those with high levels of poverty, violence, or neglect, are at greater risk of developing mental health problems.
- Trauma: Children who have experienced traumatic events, such as abuse, neglect, or exposure to violence, may develop mental health problems as a result.
- Brain chemistry: Imbalances in neurotransmitters and other chemicals in the brain can contribute to the development of mental health conditions in children.
- Developmental disorders: Children with developmental disorders such as autism or ADHD may be more likely to experience mental health problems.
- Social isolation: Children who feel isolated or excluded from social activities or peer groups may be at greater risk of developing mental health problems.
- Family dynamics: Family conflict, divorce, or other changes in family structure can contribute to stress and emotional instability in children.
It is important to note that mental health problems are complex and often involve a combination of factors. Identifying and addressing these underlying factors can help children receive the support and treatment they need to manage their mental health.
How to resolve the problems
There are several ways to help children resolve mental health problems:
- Seek professional help: If you suspect that children are struggling with mental health issues, it is essential to seek professional help. A mental health professional, such as a therapist, counsellor, or psychologist, can provide children with the necessary support and guidance to manage their emotions and improve their mental health.
- Encourage open communication: Encourage children to express their feelings and emotions without fear of judgment. You can create a safe space for children to share their thoughts by listening actively, providing empathy, and avoiding criticism or blame.
- Promote a healthy lifestyle: Encourage children to engage in physical activities, eat healthy foods, get enough sleep, and limit screen time. A healthy lifestyle can help improve children’s mood, reduce stress, and promote overall well-being.
- Teach coping skills: Teach children coping skills such as deep breathing, mindfulness, journaling, or creative expression. These skills can help children manage their emotions and reduce stress.
- Provide social support: Encourage children to build and maintain positive relationships with family, friends, and peers. Social support can help reduce feelings of loneliness and isolation and promote a sense of belonging.
- Be patient and supportive: Remember that recovery from mental health problems takes time, and children may need your ongoing support and understanding. Be patient, empathetic, and offer children unconditional love and support.
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